How the Moon Affects Us

 

Have you ever noticed your mood feels different around the full moon—like emotions rise closer to the surface, sleep patterns change, or old memories seem to stir? You’re not imagining it. The moon’s pull isn’t just poetic—it’s physical, energetic and deeply spiritual.

The Moon’s Subtle Influence

Just as the moon moves oceans through its gravitational pull, it’s believed to subtly influence our internal waters too. After all, the human body is around 70% water. That’s why ancient traditions—from Ayurveda to Celtic earth practices—have long recognised lunar cycles as powerful forces for emotional and energetic change.

During the full moon, emotions often heighten. It’s like a cosmic spotlight illuminating everything we’ve been suppressing. Many people report restlessness, vivid dreams, or feeling unusually reflective. It’s not coincidence; studies show melatonin levels and sleep quality can shift during this phase, affecting mood and energy.

Emotional Tides and Spiritual Growth

Spiritually, the full moon is seen as a time of release—shedding what no longer serves you. It’s why you’ll often feel drawn to journal, cleanse your space, or spend time in nature. The moon invites you to slow down and feel.

If you’re on a healing path, moments like this can be deeply supportive. Practices like Reiki healing harmonise with the lunar flow, helping clear stagnant energy so you can meet each cycle renewed and lighter.

The Full Moon Tonight

Tonight’s full moon brings heightened sensitivity and an open heart. Instead of resisting what arises, see it as an invitation to balance—the outer and inner worlds, action and rest, logic and intuition.

Joining a group meditation can amplify this energy beautifully. Our MiddleWave™ Live free weekly meditation every Sunday at 8pm GMT uses neuro-entrainment sound frequencies to guide the brain into profound stillness. It’s the perfect way to recalibrate and reconnect with yourself under the moon’s influence.

Let the Moon Be Your Mirror

The moon reflects the sun’s light—just as our emotions reflect what’s happening within. Whether you’re in Glasgow or anywhere else, taking even ten quiet minutes to breathe under the moonlight can work wonders for your nervous system and state of mind.

If you’re feeling called to deepen your connection with energy and healing, visit Awakened Energy Healing to explore Reiki sessions, guided meditations, and other ways to restore balance.

So tonight, step outside. Look up. Breathe.

The same moon that moves the tides is gently moving you, too. 🌕