Quiet Mind By Christmas- 12 Week Challange
A Quieter Mind
By Christmas —
Or Your Money Back.
Quiet Mind by Christmas · 12-Week Challenge · By MiddleWave®
Your Workday Ends.
Your Mind Keeps Going.
All that thinking has a cost.
Time. Attention. Energy. Focus.
The same resources you need to run the business.
Experience The Shift First.
Some MiddleWave® users notice a significant reduction in mental noise from their very first sessions.
The goal isn't to spend 12 weeks waiting for your mind to change. You begin experiencing MiddleWave® from your first practice and then spend the challenge building the deeper transformation.
The first session is about experiencing the shift.
The next 12 weeks are about making a quieter, calmer, more focused mind your new normal — before Christmas arrives.
You Don't Always Calm A Noisy Mind With Less Noise.
Sometimes you give it the right signal to follow.
MiddleWave® combines structured contemplative practice, specialised sound technology, weekly private guidance and direct personal support.
Headphones on.
Press play.
Follow the system.
The goal isn't to become better at meditation.
It's to make a quieter, calmer, more focused mind your new normal — in time for Christmas.
A Quieter Mind Shouldn't Require A More Complicated Life.
Quiet Mind by Christmas removes as much unnecessary friction as possible so your energy goes into changing your mind — not figuring out how to use the programme.
No Guesswork
Your core practice is structured for you. No endless library browsing and no wondering what to do next.
No Long Learning Curve
Headphones on. Press play. Follow the guidance. You don't need years of meditation experience before you can benefit.
No Waiting To Get Unstuck
Weekly private sessions and direct support mean problems can be addressed quickly rather than sitting unresolved.
Support For The Moment You're In
Use the 5-Minute Busy Mind Reset, Walking Reset, Night-Before Reset and booster sessions when real life does not fit a perfect routine.
Built Around A Busy Schedule
Use MiddleWave® at home, while travelling, on a packed working day or even while walking. If you have your phone and headphones, you can keep the process moving.
You Don't Need Less Ambition
The goal isn't to reduce your drive. It's to reduce the unnecessary mental friction competing with it.
A Simple 3-Stage Transformation.
Calm The Mind
Learn to settle mental noise and create more space between you and every thought demanding your attention.
Break The Pattern
Recognise and interrupt the thinking loops, reactions and habits consuming unnecessary attention and energy.
Make Calm Your New Normal
Train with the headphones, then notice the change where it matters — in how you think, respond, focus, switch off and handle pressure in everyday life, ready to head into Christmas calmer than ever.
Your mind is involved in everything you do. So what happens when it performs better?
Explore where a calmer, better-trained mind can create a positive ripple effect. Tap a category to see what that can look like in everyday life.
01 · Internal Performance Mind
02 · Downshift & Awareness Body
03 · Business Performance Work
04 · Life Outside Work Relationships
The goal isn't to become a meditator. It's to train a calmer mind that supports more of the life and work you already care about — starting now, so you can carry it into Christmas.
Quiet Mind by Christmas
12-Week Challenge · By MiddleWave®
A personalised 12-week mind-training challenge for business owners who want to quiet the mental noise, think more clearly, switch off more easily and get their time, focus and energy back — before the holidays arrive.
The 12-Week Quiet Mind By Christmas Pathway
A guided week-by-week system that progresses with you, so you always know exactly what to do next. Put your headphones on, press play and follow the process. No meditation experience required.
12 Weekly Private 1:1 Sessions
Personal guidance every week to review your progress, identify what is keeping the mind activated or busy, work through real-life patterns and adapt the process to you.
MiddleWave® Sound-Powered Mind Training
Structured guided sessions using MiddleWave® sound technology to make the practice easier to follow and help busy minds settle without needing to force thoughts away.
Private Voice-Note Support
Get direct support between sessions when questions, resistance, setbacks or difficult moments show up — rather than waiting until the following week.
Exclusive Weekly MiddleWave® Live Sessions
One additional guided group session every week to deepen the practice, reinforce consistency and keep calm familiar even when life gets busy.
MiddleWave® Community Access
Ongoing support, accountability and shared momentum with other members following the process, so you are not trying to maintain the change on your own.
6 Months Continued Full MiddleWave® Access
Your access continues beyond week 12, including the platform, guided practices, community and weekly live sessions — giving you time to deepen what you have built through the new year rather than stopping the moment the challenge ends.
You don't need to become a meditator.
You need a simple process, the right tools, personal support and enough repetition for calm to become increasingly familiar — in time for Christmas.
Everything You Need To Make A Calmer Mind Easier To Build — And Easier To Keep.
We've removed the most common reasons meditation gets pushed aside, feels difficult or simply doesn't stick.
So whether you're short on time, travelling, overwhelmed, struggling to stay consistent or just don't know what to use — you'll have a simple solution ready.
Quiet Your Mind Even If You "Can't Meditate"
The "I Can't Meditate" Breakthrough Experience
Think your mind is too busy for meditation? This specially designed MiddleWave® experience removes the pressure to "do meditation properly" and helps you experience what it feels like to settle the mind without needing years of practice first.
- Easier entry into meditation
- No need to force your thoughts away
- Designed specifically for busy minds
Find Time To Meditate Without Finding More Time
The Hidden Meditation Time Hack
You don't necessarily need another 20–30 minutes in your diary. Learn how to turn moments already hidden inside your normal day into opportunities to calm and train your mind — commuting, walking, waiting, breaks and everyday routines — instead of squeezing another task into an already busy schedule.
- Less time sacrifice
- Easier to fit around business and family
- Make your existing routine work harder for you
Calm An Overwhelmed Mind — Fast
The Busy Mind Rescue™
For the moments when the mental noise suddenly gets too much. A dedicated short MiddleWave® rescue experience you can reach for when you feel mentally overloaded, overstimulated or caught in a spiral. Headphones on. Press play. Reset.
- Fast access to a calming practice
- No complicated techniques to remember
- Made for real-world high-pressure moments
Turn Your Daily Walk Into Mind-Training Time
The Neuro-Boosted Walking Meditation
You don't always need to sit down and close your eyes to practise. This guided walking experience lets you combine movement, meditation and MiddleWave® sound technology so a walk you were already going to take becomes part of your mind-training routine.
- No extra time required
- Perfect if sitting meditation feels restrictive
- Combine movement and mental reset
Switch On Focus When You Need To Perform
The Gamma Peak Performance Booster
Not every situation calls for deeper relaxation. This Gamma-focused MiddleWave® experience is designed for the moments when you want to feel mentally switched on, alert and ready to engage — helping you transition from mental noise into a more focused, performance-orientated state.
- Built for focused practice
- Ideal before cognitively demanding work
- A different tool for when calm isn't the only goal
Give Your Brain Space To Reset, Create & Recover
The Theta Deep Reset & Creativity Booster
Sometimes trying harder is the problem. This Theta-focused MiddleWave® experience gives you a dedicated way to step away from constant analytical thinking and move into a deeper, more spacious meditation experience — perfect for decompression, reflection and giving fresh ideas room to emerge.
- Reduce the need to keep mentally pushing
- Create space after demanding periods
- Support deeper reflective practice
Keep Your Calm Routine Even When Life Changes
The Holiday-Proof Meditation Protocol
Holidays, work trips and disrupted schedules are where good habits often disappear. This simple travel protocol shows you how to adapt your MiddleWave® practice when your normal routine isn't available — so you can enjoy the trip without feeling like you need to maintain a perfect meditation schedule.
- Keep momentum without rigid routines
- Less effort while travelling
- Adapt your practice around real life
Turn Flight Time Into Effortless Practice Time
The Calm-In-The-Air Flight Experience
Instead of spending the entire flight scrolling, thinking or waiting to arrive, turn some of that unavoidable downtime into practice. A dedicated MiddleWave® experience designed to make meditation easy to use while travelling by air.
- Reclaim otherwise wasted time
- No extra time needed in your day
- Turn travel into an opportunity to practise
Stay Consistent Without Relying On Motivation
The Never Fall Off Protocol™
The goal isn't to create a perfect meditation streak. It's to make sure one missed day never becomes three missed months. You'll learn exactly what to do when life gets busy, motivation disappears or your routine falls apart — including your minimum effective practice, busy-week approach and simple restart process.
- Stop relying on willpower
- Restart quickly after missed sessions
- Make long-term consistency dramatically easier
Share The Calm With Someone You Care About
The MiddleWave® Guest Experience
Sometimes the easiest way to explain MiddleWave® is simply to let someone experience it. You'll receive a dedicated meditation experience you can share with a friend, partner or someone close to you.
- Share the experience without explaining it
- Introduce someone you care about to MiddleWave®
- Enjoy an experience together
Always Know Exactly What To Use — And When
The Anywhere, Anytime Calm Protocol™
Busy day? Travelling? Need focus? Overwhelmed? Only have five minutes? This simple integration system brings your MiddleWave® tools together so you know exactly which approach to use for the situation you're in. No overthinking your meditation practice. Just choose what you need and use it.
- Less decision fatigue
- Faster access to the right tool
- Make MiddleWave® usable around real life
Know Exactly How To Keep Your Results After The 12 Weeks
Your Personal 6-Month Calm Continuation Blueprint™
Your progress shouldn't end because the programme does. At the end of your 12 weeks, you'll receive a personalised six-month continuation plan based on what you've learned, what works best for you and the areas you want to keep developing — so instead of finishing the programme wondering "What do I do now?" you leave with a clear route forward.
- Personalised to your experience
- Removes guesswork after the programme
- Gives you structure for the next six months
- Helps turn short-term progress into long-term change
This isn't a pile of extra content for you to work through.
Each bonus has been deliberately created to remove one of the most common barriers between you and a calmer, more consistent mind.
No time?
Struggle to meditate?
Travelling?
Overwhelmed?
Fall out of the habit?
Don't know what to use?
Finish the 12 weeks and wonder what happens next?
Less Friction. Less Guesswork. More Ways To Make Calm Work Around Your Actual Life.
A Calmer Mind Shouldn't Require A More Complicated Life.
The value isn't simply more meditation. It's removing the friction that makes busy people inconsistent in the first place.
Trying To Figure It Out Alone
– Random meditations with no clear progression
– Wondering if you're doing it correctly
– Busy week = practice disappears
– Waiting until motivation returns
– No one notices when you get stuck
– No clear plan for maintaining the change
Quiet Mind by Christmas
✓ One structured week-by-week pathway
✓ Weekly private guidance and personalisation
✓ 5-minute option when the day is packed
✓ Walking option when sitting is unrealistic
✓ Voice-note support when you get stuck
✓ Six months continued access + maintenance plan
Everything has one job: make getting a calmer mind faster, easier, more supported and more sustainable — before Christmas.
What Changes When A Quieter Mind Becomes Your New Normal?
Think Clearly.
Make decisions without spending hours reopening and second-guessing them.
Focus Better.
Give the priority in front of you your full attention instead of being mentally pulled in ten directions.
Execute Consistently.
Spend less energy thinking about what needs done and more energy moving it forward.
Protect Your Energy.
Stop wasting mental bandwidth replaying problems, conversations and decisions.
Switch Off.
Finish the working day without carrying the business around in your head all evening — and walk into the holidays actually present.
Keep the ambition.
Make calm your new normal by Christmas.
I Didn't Need Less Ambition.
I Needed A Better Relationship With My Mind.
For years, I thought working harder and achieving more would quiet what was happening internally.
It didn't.
Meditation changed my relationship with my mind — but it took years of practice, study and experimentation to find what genuinely worked for me.
That journey became MiddleWave®.
I wanted to create a structured approach for busy people who don't want to spend years figuring meditation out for themselves.
Today, I use MiddleWave® to help business owners quiet mental noise, think more clearly and stop carrying their business around internally every waking hour — so they can head into the holidays with a calmer mind.
— Tom, Founder of MiddleWave®
What Is Your Current Mind Already Costing You?
Your attention is one of your most valuable business resources.
Overthinking
Time and energy spent repeatedly analysing decisions that have already been made.
Task Switching
Attention constantly being pulled away from the priority that actually needs you.
Mental Carryover
The working day finishes, but the business continues consuming your attention all evening.
Decision Fatigue
Valuable mental capacity being burned on endless internal debate and second-guessing.
Don't only ask:
“What does Quiet Mind by Christmas cost?”
Also ask:
“What is my current mind already costing me?”
“I can stay calm under pressure.”
“I make healthier long-term decisions.”
“The greatest gift MiddleWave has given me is consistency.”
MiddleWave has completely changed the way I experience everyday life.
Before joining, my mind raced constantly. I would overthink everything, struggle to switch off, procrastinate when I felt overwhelmed, and miss moments with the people around me because I was lost in my thoughts.
Today, I notice my thoughts without getting caught up in them. I can bring myself back to the present, stay calm under pressure, and respond to challenges instead of reacting to them.
I'm more grounded, sleep better, make healthier long-term decisions, and feel genuinely more present in my life and relationships.
The greatest gift MiddleWave has given me is consistency.
MiddleWave didn't just teach me meditation — it helped me build a mind that works with me, not against me.
Ellie Jane · Founder · Glasgow
A Quieter, Calmer,
More Focused Mind.
Or Your Money Back.
I don't want you carrying all the risk.
At the beginning of the challenge, we'll establish your starting point and agree what meaningful improvement in mental quiet, calm and focus looks like for you.
Complete the agreed 12-week Quiet Mind by Christmas process, attend your sessions and follow the agreed practice.
If, at the end of the 12 weeks, you haven't experienced meaningful improvement in the agreed areas, you can request your money back.
Guarantee eligibility is based on completing the agreed programme requirements. Full terms are provided before enrolment.
What You're Really Investing In
Not 12 Zoom calls. Not another meditation app. A structured, supported process designed to make a calmer mind easier to create, easier to practise and easier to maintain — before Christmas arrives.
Only 5 Spaces At This Price
Quiet Mind by Christmas is currently priced at £1,497. Because it includes weekly private guidance and direct personal support, only 5 spaces are available at this intake — the price rises to £3,497 once they're gone.
What Happens On Your Free 1:1 MiddleWave® Walkthrough?
We'll look at where mental noise, overthinking and scattered attention are costing you the most — and what a quieter, calmer, more focused mind would change for you.
I'll then show you exactly how the Quiet Mind by Christmas 12-Week Challenge works, explain the £1,497 investment, the money-back guarantee and the available payment options.
Only 5 spaces are available at £1,497. Once they're filled, the price rises to £3,497 for the next intake.
Answer 3 Quick Questions First
Takes less than 30 seconds.
Help us understand what you'd most like to change.
What would you most like to change right now?
Where is your current mind costing you the most?
If Quiet Mind by Christmas feels like the right fit, how ready are you to make this a priority?
Perfect — Choose A Time.
Your free MiddleWave® walkthrough is the next step.
We'll look at what you'd most like to change and whether Quiet Mind by Christmas is the right fit.
Book Your Free 1:1 Walkthrough → Free · No pressure · See if it's right for youQuestions People Ask
What is Quiet Mind by Christmas?
It's a personalised 12-week challenge for business owners who want to reduce mental noise, become calmer, strengthen focus and stop carrying the business around in their head — before the holidays arrive.
How much is Quiet Mind by Christmas?
The investment is £1,497 for this intake, with only 5 spaces available. The price rises to £3,497 once these spaces are filled. Payment plans are available and can be discussed during your free walkthrough.
Why are there only 5 spaces at this price?
Quiet Mind by Christmas includes weekly private guidance and direct personal support, so capacity is deliberately limited. £1,497 is the current intake price, and it rises to £3,497 for the next intake once these 5 spaces are filled.
Do I have to wait 12 weeks to feel a difference?
No. Some users notice a significant reduction in mental noise from their first MiddleWave® sessions. The first session is about experiencing the shift. The next 12 weeks are about making a quieter, calmer, more focused mind your new normal by Christmas.
What exactly am I paying for?
You're not simply buying 12 calls. You're investing in a personalised 12-week transformation supported by weekly private guidance, structured daily practice, MiddleWave® sound technology, direct support, an on-demand track library and continued platform access.
What is the Quiet Mind Guarantee?
Complete the agreed 12-week process, attend your sessions and follow the agreed practice. If you don't experience meaningful improvement in the agreed measures of mental quiet, calm and focus, you can request your money back. Full guarantee terms are provided before enrolment.
Do I need meditation experience?
No. MiddleWave® is guided and structured. You don't need to already know how to meditate or have a naturally quiet mind.
Is there a lot to learn?
No. Your core practice is laid out for you. Put your headphones on, press play and follow the process.
Are the bonus sessions available outside this offer?
No. The 5-Minute Busy Mind Reset, MiddleWave® Walking Reset, Night-Before Reset, Theta Deep Calm Booster, Gamma Clarity Booster and Personal Calm Mind Maintenance Plan are included specifically for clients inside Quiet Mind by Christmas.
What if I'm too busy to meditate?
The challenge is built around a busy schedule. Your core path is structured for you, and the 5-Minute Busy Mind Reset gives you a short option for packed days. You can also use the Walking Reset while you are already out walking.
What if I travel a lot or my routine changes?
MiddleWave® is designed to be portable. Your guided sessions live on the platform, so your phone and headphones are enough to keep the process moving while travelling or away from your usual routine.
What if my mind races the night before something important?
Clients receive the Night-Before Reset — a guided sleep session for nights before meetings, presentations, launches, travel or other high-pressure situations when the mind keeps rehearsing tomorrow.
What if I miss a practice or fall off?
The goal is consistency, not perfection. You have weekly private sessions, voice-note support, weekly live practice and community support to help you return to the process rather than turning one missed day into giving up.
What happens after the 12 weeks?
You continue with six months of full MiddleWave® platform access, community access and weekly live group sessions. You'll also leave with a Personal Calm Mind Maintenance Plan so you know what to continue and what to return to when mental noise increases again — well beyond Christmas.
Make A Quieter, Calmer,
More Focused Mind Your New Normal.
The first session is about experiencing the shift. The next 12 weeks are about building the transformation into the way you operate every day — before Christmas arrives.
£1,497 · Payment Plans Available
A quieter, calmer, more focused mind by Christmas —
or your money back.