News
MiddleWave® Stage 1 – Coming Soon
If you’ve been waiting for something that actually works — that goes beyond relaxation apps and feel-good techniques — this is it. The launch of MiddleWave® Stage 1 is just...
MiddleWave® Stage 1 – Coming Soon
If you’ve been waiting for something that actually works — that goes beyond relaxation apps and feel-good techniques — this is it. The launch of MiddleWave® Stage 1 is just...
How the Moon Affects Us
The moon reflects the sun’s light—just as our emotions reflect what’s happening within. Whether you’re in Glasgow or anywhere else, taking even ten quiet minutes to breathe under the moonlight...
How the Moon Affects Us
The moon reflects the sun’s light—just as our emotions reflect what’s happening within. Whether you’re in Glasgow or anywhere else, taking even ten quiet minutes to breathe under the moonlight...
MiddleWave™ Live – Free Weekly Meditation
So, are you ready to stop letting stress run the show? Join me this Sunday at 8pm GMT. Bring headphones, find a quiet space, and let MiddleWave™ guide you. It...
MiddleWave™ Live – Free Weekly Meditation
So, are you ready to stop letting stress run the show? Join me this Sunday at 8pm GMT. Bring headphones, find a quiet space, and let MiddleWave™ guide you. It...
Why Am I Stuck?
Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting different results.” Harsh, but true. If you’re stuck, chances are you’re repeating patterns —...
Why Am I Stuck?
Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting different results.” Harsh, but true. If you’re stuck, chances are you’re repeating patterns —...
I’m Too Busy to Meditate
How many times have you thought, “I’d love to meditate, but I’ve no time for it”? If that’s you, here’s the irony. People who are constantly busy are the ones...
I’m Too Busy to Meditate
How many times have you thought, “I’d love to meditate, but I’ve no time for it”? If that’s you, here’s the irony. People who are constantly busy are the ones...
Prana – Our Life Force
Even simple awareness of the breath is a way of tuning into prana. As the Buddha himself emphasised in the Anapanasati Sutta, mindfulness of breathing leads to clarity of mind...
Prana – Our Life Force
Even simple awareness of the breath is a way of tuning into prana. As the Buddha himself emphasised in the Anapanasati Sutta, mindfulness of breathing leads to clarity of mind...