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Posture During Meditation: Why It’s About Prese...
Think of it like going for a walk. It doesn’t matter if you’re wearing hiking boots or trainers — the act of walking is what benefits your body. Same with...
Posture During Meditation: Why It’s About Prese...
Think of it like going for a walk. It doesn’t matter if you’re wearing hiking boots or trainers — the act of walking is what benefits your body. Same with...
Trusting the Process
So next time the path feels heavy, remind yourself: this isn’t failure, it’s transition. Like the Scottish weather, the clouds may gather fast, but just as quickly, light breaks through.
Trusting the Process
So next time the path feels heavy, remind yourself: this isn’t failure, it’s transition. Like the Scottish weather, the clouds may gather fast, but just as quickly, light breaks through.
Realising There’s Something More…
There’s a moment — quiet, almost forgettable — when you catch yourself wondering, Is this it? You might be washing the dishes, walking along the Clyde on a grey afternoon,...
Realising There’s Something More…
There’s a moment — quiet, almost forgettable — when you catch yourself wondering, Is this it? You might be washing the dishes, walking along the Clyde on a grey afternoon,...
Self-Doubt: Why We’re Holding Ourselves Back
Self-doubt is sneaky. It doesn’t always blow in like a storm on the seas; sometimes it creeps in quietly, whispering that you’re “not ready” or “not good enough.” And before...
Self-Doubt: Why We’re Holding Ourselves Back
Self-doubt is sneaky. It doesn’t always blow in like a storm on the seas; sometimes it creeps in quietly, whispering that you’re “not ready” or “not good enough.” And before...
Cleansing the Space – The Power of Sage
White sage, especially, is known for its cleansing qualities. The smoke carries intention — that part is crucial. It’s not just about the herb; it’s about what you’re asking the...
Cleansing the Space – The Power of Sage
White sage, especially, is known for its cleansing qualities. The smoke carries intention — that part is crucial. It’s not just about the herb; it’s about what you’re asking the...
Have We Been Here Before? A Gentle Look at Past...
Now, let’s talk karma—not the pop-culture “what goes around comes around” stuff but something deeper. Think of karma like momentum. Choices made in one life ripple into the next. Not...
Have We Been Here Before? A Gentle Look at Past...
Now, let’s talk karma—not the pop-culture “what goes around comes around” stuff but something deeper. Think of karma like momentum. Choices made in one life ripple into the next. Not...