News
S.A.D Disorder: Are You Affected by the Seasons?
Here’s the thing: our bodies pay attention to light far more than we do. Less daylight means altered rhythms, lower serotonin, disrupted sleep patterns — all the things you really...
S.A.D Disorder: Are You Affected by the Seasons?
Here’s the thing: our bodies pay attention to light far more than we do. Less daylight means altered rhythms, lower serotonin, disrupted sleep patterns — all the things you really...
Why Your Nervous System Is Exhausted — and How ...
Here’s the thing… your mind doesn’t need another technique or another colour-coded to-do list. It needs a break from the non-stop stimulation. When you give it five minutes of stillness,...
Why Your Nervous System Is Exhausted — and How ...
Here’s the thing… your mind doesn’t need another technique or another colour-coded to-do list. It needs a break from the non-stop stimulation. When you give it five minutes of stillness,...
Start Now — Don’t Waste Time
You know what’s funny? Most people think meditation has to be this huge lifestyle overhaul. Like you need a spare hour, a silent room, a Himalayan backdrop and a personality...
Start Now — Don’t Waste Time
You know what’s funny? Most people think meditation has to be this huge lifestyle overhaul. Like you need a spare hour, a silent room, a Himalayan backdrop and a personality...
Neural Plasticity — How We Change Our Brains
Let me explain. Every thought you repeat, every emotional reaction you reinforce, strengthens a neural pathway — like walking the same trail every day until it becomes a deep groove.
Neural Plasticity — How We Change Our Brains
Let me explain. Every thought you repeat, every emotional reaction you reinforce, strengthens a neural pathway — like walking the same trail every day until it becomes a deep groove.
Meditation and How It Helps Us
If you’re new to meditation, it can feel strange at first — like your mind’s rebelling. But that’s part of the process. You’re training attention, patience and resilience, one breath...
Meditation and How It Helps Us
If you’re new to meditation, it can feel strange at first — like your mind’s rebelling. But that’s part of the process. You’re training attention, patience and resilience, one breath...
How Reiki Helps Heal the Physical Body
As Mikao Usui, the founder of Reiki, once said: “The secret art of inviting happiness — the miraculous medicine of all diseases — is to be grateful.”
How Reiki Helps Heal the Physical Body
As Mikao Usui, the founder of Reiki, once said: “The secret art of inviting happiness — the miraculous medicine of all diseases — is to be grateful.”