Wear Comfortable Clothing – Relaxation is key, so choose loose, soft fabrics.

Set an Intention – Think about what you’d like to heal or release.

Stay Hydrated – Drink water before your session to support energy flow.

Arrive with an Open Mind – Reiki works best when you simply allow the process to unfold.

Relax & Let Go – There’s nothing to do, simply breathe and receive the energy.

Be Present – Notice any sensations, emotions or thoughts without judgment.

Trust the Process – Reiki flows where it’s needed, even if you don’t “feel” it right away.

Allow Emotions to Surface – If feelings arise, let them pass naturally, this is part of the healing.

Deep Relaxation – Releases stress and promotes a sense of calm.

Emotional Balance – Helps process emotions and clear energetic blockages.

Energy Renewal – Restores vitality by realigning your body’s natural flow.

Inner Clarity – Enhances intuition and a deeper connection to yourself and the world around you.

Drink Plenty of Water – Helps flush out any released energy or toxins.

Rest & Listen to Your Body – Allow time for integration; avoid rushing into activities.

Be Gentle with Emotions – Feelings may arise to be released, acknowledge them without judgment.

Stay Present & Reflect – Journaling or quiet time can help you process insights.