Want Lasting Calm & A Quiet Mind? Fast.
MiddleWave® uses brainwave frequency audio to guide your mind into deep calm — no experience needed, simply put your headphones on & let us do the rest.
Join hundreds of successful people who’ve finally cracked consistent meditation and built a quieter, calmer daily life. Structured sessions, a supportive community and live healing sessions. Start with just five minutes.
Stop Guessing. Follow a Structured Meditation Path.
Each stage combines practical meditation, short teaching videos and clear insights from meditation guide and founder Tom Sö — so you’re not just relaxing, you’re learning how your mind actually works. Using neuro-entrainment technology designed to guide your mind into calm faster than conventional unguided meditation.”, the programme helps shift you from a busy, reactive mind toward deeper stability, clarity and lasting inner calm.
MiddleWave® isn’t just meditation. It’s a structured system that retrains your nervous system — so calm becomes your default, not something you have to chase.
Simply Put Your Headphones On And Let The Tech Do The Rest
Log in with Google. Mobile-friendly. Safe. Guided every step of the way.
Feel Noticeably Calmer And Sleep Better In 30 Days
What's Included in MiddleWave®
Step-by-Step Journey + Global Community Platform
Structured pathways designed to guide you through each phase of your transformation with clarity and purpose. Supported by the community of practitioners & guides. Gain Access to the MiddleWave WhatsApp Community + more
Neuro-Entrainment Technology + Ancient Wisdom
Advanced brainwave frequencies scientifically designed to enhance meditation, focus and deep relaxation states. Coupled with profound ancient wisdom practices to help you go deeper.
Exclusive Live Healing Sessions, Guided Meditations, Reflections + Knowledge Quizzes
Expert-led sessions accessible on any device by simply logging in with your google account. Exclusive members only sessions to boost practice and results
Traditional Apps
MiddleWave®
The Path To Peace
Here's What You Experience Week By Week.
Level 1.1 – Opening to Awareness
Foundations of Stillness
- 1 What Is Meditation?
- 2 The Role Of The Body In Meditation
- 3 Understanding Awareness Part 1
- 4 Understanding Awareness Part 2
- 5 Working With The Breath
- 6 Dealing with Distractions & Restlessness
Level 1.2 – Every Moment Meditation
Awakening Presence in Daily Life
- 1 Sensory Meditation Introduction
- 2 Sensation
- 3 Sound
- 4 Form
- 5 Thoughts
- 6 Daily Practice Beyond Sitting
Level 1.3 – Deep Inner Transformation
Releasing Limitation and Emotional Density
- 1 Creating Safety In Awareness
- 2 The Body Keeps The Score
- 3 Using Difficult Emotions As Support For Meditation
- 4 Building A Habit & Common Obstacles
- 5 Energy Movement - Understanding & Advice
- 6 Choiceless Awareness & Non Meditation
Level 1.4 – Embodied Awareness
Integrating Awareness Through Sound and Energy
- 1 You Are Not Your Thoughts
- 2 Emotional Awareness & Letting Go
- 3 Finding Stability Amongst Deep Change
- 4 Freedom Is Inside Of Us
- 5 Embracing Wholeness - Shadow Work & Integration
- 6 Living In Awareness
Bonus Extras
Pay £0 For First 4 Weeks
You get what would normally cost hundreds per month in classes, coaching and apps – a total mind-body upgrade.
Calmer Mind + Emotional Balance
Fewer racing thoughts and an increased sense of inner stillness. Less reactivity, more ease, joy and presence.
Restful Sleep + Mental Clarity
Deep rest and improved energy regulation. Focus, awareness and perspective sharpen naturally.
Spiritual Growth + Confidence
Consistency + Confidence — Build a practice that actually sticks, and notice the difference in how you show up every day
Choose Your Path
Select the plan that supports your journey to a quieter mind.
30-Day Free Membership
- Start Your 30-Day FREE Trial
- £24.99/ month after 30 days
- Cancel Anytime
- No Commitment — Try It Risk Free
Monthly
- Less Than £1 a Day — Life Changing Value
- Calm Your Mind With Daily Guided Sessions
- Cancel Anytime — No Commitment
- 8× Faster Results Than Traditional Meditation
Yearly
- Get 2 Months Free — Pay for 10, Get 12
- One simple annual payment — no monthly stress
- Cancel Anytime — Full Flexibility
- Best Value For Long-Term Transformation