Want Lasting Calm & A Quiet Mind? Fast.

MiddleWave® uses brainwave frequency audio to guide your mind into deep calm — no experience needed, simply put your headphones on & let us do the rest.

Join hundreds of successful people who’ve finally cracked consistent meditation and built a quieter, calmer daily life. Structured sessions, a supportive community and live healing sessions. Start with just five minutes.

Stop Guessing. Follow a Structured Meditation Path.

Each stage combines practical meditation, short teaching videos and clear insights from meditation guide and founder Tom Sö — so you’re not just relaxing, you’re learning how your mind actually works. Using neuro-entrainment technology designed to guide your mind into calm faster than conventional unguided meditation.”, the programme helps shift you from a busy, reactive mind toward deeper stability, clarity and lasting inner calm.

Start Your Journey →

7 Days. Real Transformations

These are just the first 7 days. Imagine what 30 could do.

“I’ve really enjoyed my first week using MiddleWave. It’s made me feel more relaxed when the Neuro-Entrainment is on. My body has been more relaxed and I can feel energy flowing through my body.”

Carrie-Ann Taylor

Carrie-Ann Taylor

Glasgow, UK

“For me is great to build that discipline on focusing only on the breath to be more present. I could really feel something shifting this morning!.”

Kelly Stevely

Kelly Stevely

Glasgow, UK

“I'm loving it. First week almost wanted it to last longer just cause I enjoy it so much. Easy to fit in if you are starting out. Im definitely a lot less reactive with people than I was. I would say I feel more inner calm. I let a lot more fly over my head. Platform is really easy to navigate.”

Lorraine Barton

Lorraine Barton

Glasgow, UK

Since starting MiddleWave, I’ve been motivated to meditate every single day. I feel genuinely calmer and better equipped to handle daily life — more tolerant of others and far less likely to get stressed or annoyed. My mind has become noticeably quieter, allowing me to focus more clearly on what I need to do, and my awareness of everything around me feels heightened. It’s definitely helping boost productivity & focus in my tasks.

Jenny Bain

Jenny Bain

Inverness, UK

Before trying middlewave, i used to find it very difficult to meditate, although it was something i always wanted to practice - the thought of sitting down and doing it would just linger until something else more important came into my mind, after receiving reiki from tom and working on myself spiritually, Tom recommend middlewave to me as he discussed how important meditation is for spiritual growth, i done the free trail, and week by week, i felt more and more bliss, and ease to meditate, ive learned so much about my mind and how to stop it from sending me into negative loops, - im not one to pay for subscriptions, but i seen a dramatic shift in my reality from using middlewave, its not just meditation, its education and it teaches you valuable life lessons to make everyday feel so much easier. Ive been meditating for nearly 3 months with middlewave and before i used to complain about alot of things in my life, like work, and daily tasks that we all have to do, but now, i see it so differently, my life is so much more positive, and everyday just feels like i have so much more time, no rush, just breathe and do my best, so ill never be disappointed. Thankyou Tom, and thankyou MiddleWave

Ellie-Jane

Ellie-Jane

Glasgow, UK

MiddleWave® isn’t just meditation. It’s a structured system that retrains your nervous system — so calm becomes your default, not something you have to chase.

Simply Put Your Headphones On And Let The Tech Do The Rest

Log in with Google. Mobile-friendly. Safe. Guided every step of the way.

Feel Noticeably Calmer And Sleep Better In 30 Days

What's Included in MiddleWave®

Step-by-Step Journey + Global Community Platform

Structured pathways designed to guide you through each phase of your transformation with clarity and purpose. Supported by the community of practitioners & guides. Gain Access to the MiddleWave WhatsApp Community + more

Neuro-Entrainment Technology + Ancient Wisdom

Advanced brainwave frequencies scientifically designed to enhance meditation, focus and deep relaxation states. Coupled with profound ancient wisdom practices to help you go deeper.

Exclusive Live Healing Sessions, Guided Meditations, Reflections + Knowledge Quizzes

Expert-led sessions accessible on any device by simply logging in with your google account. Exclusive members only sessions to boost practice and results

Traditional Apps

Basic relaxation
Generic unstructured meditations
No live connection or guide support
Mind-only approach

MiddleWave®

Deep Neuro-Entrainment Transformation
Personal, Progressive Pathway To Peace
Weekly Live Meditations & Energy Healing Sessions
Mind, Body & Energetic Realignment

The Path To Peace

Here's What You Experience Week By Week.

Level 1.1 – Opening to Awareness

Foundations of Stillness

  • 1 What Is Meditation?
  • 2 The Role Of The Body In Meditation
  • 3 Understanding Awareness Part 1
  • 4 Understanding Awareness Part 2
  • 5 Working With The Breath
  • 6 Dealing with Distractions & Restlessness

Level 1.2 – Every Moment Meditation

Awakening Presence in Daily Life

  • 1 Sensory Meditation Introduction
  • 2 Sensation
  • 3 Sound
  • 4 Form
  • 5 Thoughts
  • 6 Daily Practice Beyond Sitting

Level 1.3 – Deep Inner Transformation

Releasing Limitation and Emotional Density

  • 1 Creating Safety In Awareness
  • 2 The Body Keeps The Score
  • 3 Using Difficult Emotions As Support For Meditation
  • 4 Building A Habit & Common Obstacles
  • 5 Energy Movement - Understanding & Advice
  • 6 Choiceless Awareness & Non Meditation

Level 1.4 – Embodied Awareness

Integrating Awareness Through Sound and Energy

  • 1 You Are Not Your Thoughts
  • 2 Emotional Awareness & Letting Go
  • 3 Finding Stability Amongst Deep Change
  • 4 Freedom Is Inside Of Us
  • 5 Embracing Wholeness - Shadow Work & Integration
  • 6 Living In Awareness

Bonus Extras

Pay £0 For First 4 Weeks

You get what would normally cost hundreds per month in classes, coaching and apps – a total mind-body upgrade.

Calmer Mind + Emotional Balance

Fewer racing thoughts and an increased sense of inner stillness. Less reactivity, more ease, joy and presence.

Restful Sleep + Mental Clarity

Deep rest and improved energy regulation. Focus, awareness and perspective sharpen naturally.

Spiritual Growth + Confidence

Consistency + Confidence — Build a practice that actually sticks, and notice the difference in how you show up every day

Choose Your Path

Select the plan that supports your journey to a quieter mind.

30-Day Free Membership

£ 0 / First Month
  • Start Your 30-Day FREE Trial
  • £24.99/ month after 30 days
  • Cancel Anytime
  • No Commitment — Try It Risk Free
Start Your Free Month
Popular

Monthly

£ 24.99 /monthly
  • Less Than £1 a Day — Life Changing Value
  • Calm Your Mind With Daily Guided Sessions
  • Cancel Anytime — No Commitment
  • 8× Faster Results Than Traditional Meditation
Start Monthly
Book a 30-Min Clarity Call
Questions or unsure if this is the right fit? Get clear first.

Start For Free & Cancel Anytime

Your Journey to a calmer mind and life is a click away