Full Moons: How They Affect Us (You’re Not Going Crazy)

You ever feel restless, emotional or just a bit “off” and then suddenly realise—oh, it’s a full moon? You’re not imagining it. You’re also not going mad. Ancient cultures knew it, modern energy healers feel it, and more of us are waking up to it: full moons move things.

 

 

Let’s break it down—gently.

 

The Moon Doesn’t Just Pull Tides

We know the moon affects water. It tugs at the tides with such force that oceans rise and fall in its rhythm. Now consider this: humans are made of around 60% water. So if the moon can shift an entire sea, is it any wonder you feel a bit unsteady during a full moon?

Dr Christiane Northrup, an expert in women’s health and energy medicine, once said, “Our inner tides are affected just like the ocean.” Whether it shows up as emotional surges, disrupted sleep or a sudden craving to cry for no reason—it’s likely lunar.

 

 

What Spiritual Traditions Say

Across cultures and ages, full moons have always been marked as powerful times for release and revelation.

• In Hindu tradition, full moons (Purnima) are auspicious days for spiritual practice and inner cleansing. The Buddha gave his first sermon on a full moon.
• In Taoist and Chinese medicine, the full moon is when qi (life force) reaches its peak, often amplifying imbalances before clearing them.
• Western astrology sees the full moon as a culmination point—what’s been hidden or building beneath the surface often comes to light.

Basically, it’s the moment where your inner tide turns. And sometimes that turning stirs up what you’ve been avoiding.

Common Full Moon Experiences (You’re Not Alone)

 

 

• Sudden emotional waves—grief, anger or longing
• Restlessness, trouble sleeping or vivid dreams
• Feeling wired but tired
• Physical tension (neck, back, jaw especially)
• A desire to clean, cry, or completely reinvent yourself

These aren’t random. You’re not “too sensitive”. You’re tuned in.

 

 

 

So, What Can You Do?

Rather than resist it, try flowing with it. The full moon isn’t here to overwhelm you—it’s here to help you let go. A gentle Reiki session during the full moon window can support your energy field as it recalibrates.

Many of our clients say Reiki during full moons feels deeper—almost like the energy knows exactly where to go.

 

 

 

Don’t Overthink It—Feel It

You don’t need to be into astrology or energy work to sense the full moon’s tug. Just notice. Take a breath. Light a candle. Write something down. Let yourself be seen—by the moon, by yourself, by whatever it is you believe in.

And if you need support to soften into it, we’re here for you at Awakened Energy Healing. You don’t have to do it alone.

You’re not going crazy. You’re just waking up.