Self-Doubt: Why We’re Holding Ourselves Back

Self-doubt is sneaky. It doesn’t always blow in like a storm on the seas; sometimes it creeps in quietly, whispering that you’re “not ready” or “not good enough.” And before you know it, those quiet thoughts start shaping your choices.

The truth? Most of us aren’t held back by a lack of talent or opportunity — it’s our own mind putting up the roadblocks. We replay old failures, compare ourselves to others and convince ourselves we’ll mess it up before we even begin. It’s exhausting, isn’t it?

Here’s the thing: self-doubt is rarely about what’s happening now. It’s about past experiences we’ve attached meaning to — maybe a harsh comment from school, or a time you tried and didn’t get the result you wanted. The mind stores these moments like unwanted souvenirs and brings them out every time you want to try something new.

From a healing perspective, this is where tools like Reiki healing can help. Energy work doesn’t just relax you — it can soften the emotional charge around those old memories, making space for new possibilities. If you’re in Scotland, finding a trusted practitioner for Reiki Glasgow could be the step that helps you shift from self-doubt to self-trust.

And it’s not about pretending fear doesn’t exist. It’s about learning to walk forward with it, knowing it doesn’t get to steer the wheel anymore. The next time doubt pops up, ask yourself: “Is this a genuine warning… or just an old echo?” You might be surprised at the answer.