S.A.D Disorder: Are You Affected by the Seasons?

 

You know what? The darker months can hit harder than we expect. One moment you’re fine; the next, you’re wondering why you feel heavier, slower or strangely overwhelmed. If you’re a busy professional, already stretched thin, the seasonal shift can feel like someone quietly turned down your inner brightness.

For many, this isn’t “just a mood.” It can be a sign of Seasonal Affective Disorder — that subtle way the winter months tug at your energy, motivation and even your sense of self.

When the Light Changes, So Do We

Here’s the thing: our bodies pay attention to light far more than we do. Less daylight means altered rhythms, lower serotonin, disrupted sleep patterns — all the things you really don’t want when you’re already juggling deadlines, family and the constant pressure to keep going.

And if you’ve ever noticed your nervous system feeling jumpy or flat during winter, that’s not weakness. It’s biology. Mixed with a bit of exhaustion.

Sometimes even simple routines start feeling heavier. You’re not imagining it.

Why Reiki and Meditation Help So Much in Winter

Let me explain — when your nervous system is stretched, it doesn’t take much to tip it into fatigue. Reiki and meditation work by calming that internal noise, giving your body a reset point so your mind doesn’t have to fight all day.

Reiki encourages the body to soften, settle, and let go. Meditation teaches the mind to pause, even briefly, so the stress response isn’t driving everything you feel. Many people in Reiki Glasgow sessions tell me they feel lighter afterwards — not energised in a loud way, but steadier, more centred.

If you’d like to explore this kind of support, here’s where everything is listed:

Awakened Energy Healing

And if personal 1:1 sessions feel right:

Reiki Healing

Small Seasonal Habits That Actually Help

Try keeping it simple:

• Sit for five minutes each morning before your phone pulls you into the day.
• Step outside for natural light, even if it’s cloudy.
• Keep warm drinks nearby; the ritual itself can be grounding.
• Add one mindful pause in your workday — something tiny you can stick to.

The point isn’t perfection. It’s giving your nervous system frequent reminders that it’s safe to slow down.

If you’d like a weekly anchor in your routine, you’re welcome to join my free Sunday evening session:

Free Live Meditation

Be Gentle With Yourself This Season

Winter can be tough, even when you look completely fine from the outside. Your body and mind react to the world differently during the darker months — and that’s okay. With a bit of care, steady breathing, and the right support, this season can feel softer than last year.

You deserve that softness.

 

Disclaimer:

This article isn’t medical advice and shouldn’t replace guidance from a qualified healthcare professional. If you think you may be experiencing Seasonal Affective Disorder, please consult your GP or a mental-health professional.