MiddleWave™ Live – Free Weekly Meditation
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You’ve probably felt it, that sense that life is running a bit too fast, while your mind won’t slow down. Meetings, family, social media… it all piles up. And yet, what if I told you that just one hour, once a week, could begin to change how you experience everything?
Every Sunday at 8pm GMT, I host MiddleWave™ Live: a free online meditation group designed to help you reset, recharge and reconnect with yourself.
Why MiddleWave™ is Different
Here’s the thing….. most meditations ask you to simply “sit quietly.” Easier said than done, right? MiddleWave™ uses neuro-entrainment technology: specific sound frequencies scientifically shown to guide the brain into deep meditative states. Think of it as tuning your mind the way a musician tunes a guitar. Within minutes, the busy chatter begins to quiet and a deeper awareness opens up.
Add to that a silent energy transmission….. a direct energetic support that many people describe as calming, clarifying, even healing and you’ve got a practice that works on more than one level.
Benefits You’ll Notice in Daily Life
Meditation isn’t just about what happens on the cushion (or chair). It spills over into everything else:
- Less stress in difficult situations.
- More patience in relationships.
- Sharper focus at work.
- A steady sense of calm that lingers long after the session ends.
Research shows regular meditation lowers blood pressure, reduces anxiety and improves sleep. Combine that with the energy work and brainwave frequencies in MiddleWave™ and the effects often feel amplified.
Why Free?
Because healing and meditation should be accessible. It doesn’t matter if you’re completely new or if you’ve been practicing for years….. you’ll be supported. And if you feel called to go deeper, you can explore my other offerings like Reiki healing sessions here in Glasgow or online.
Take Your First Step
So, are you ready to stop letting stress run the show? Join me this Sunday at 8pm GMT. Bring headphones, find a quiet space, and let MiddleWave™ guide you. It costs nothing….. just your willingness to show up.