“Is This Mine or Theirs?” — How Reiki Helps You Tell the Difference

Sometimes, the hardest part about healing isn’t the pain itself—it’s figuring out where it’s coming from. If you’ve ever walked into a room and suddenly felt heavy, anxious, or like your chest is tight for no obvious reason, you’re not imagining it. That energetic sensitivity? It’s real. And if you’re someone who picks up on other people’s moods like a sponge in a puddle, Reiki might just be the thing you didn’t know you needed.

What if that anxiety isn’t even yours?

Here’s the thing—many of us carry emotional weight that didn’t start with us. It could be a partner’s stress, your mum’s grief, or even collective anxiety hanging in the air. You might be tuned in without even realising it. Empaths, sensitives, even just emotionally attuned folks—this is common. And when you’re holding what’s not yours, it doesn’t matter how many green juices or early nights you throw at it… it stays stuck.

That’s where Reiki steps in. And not in a floaty, “positive vibes only” way—this is real energetic hygiene. If you’re based in Scotland and looking for Reiki in Glasgow, you’ll find plenty of grounded, heart-led practitioners who treat the subtle body with as much care as a massage therapist treats muscle.

So… what 

actually

happens in a session?

Most people describe it as a warm, safe bubble—like your nervous system finally gets to breathe out. Whether hands are placed on the body or hovering just above, the aim is to gently shift stuck or tangled energy. It’s subtle. No dramatic chanting. Just stillness, presence, and deep listening.

Sometimes, people feel tingles or tears come. Sometimes they see colours or memories float up. Sometimes… nothing much happens at all in the moment. But later that evening, they sleep better than they have in weeks.

That’s the body letting go. That’s the energetic “stuff” moving.

A word about healing (because it’s not a linear path)

Here’s the part that might sound odd—sometimes, healing stirs the pot. Things rise to the surface. Emotions we’ve stuffed down start whispering, then yelling. That’s not a sign it’s not working. That’s often the very sign something’s shifting.

It’s like cleaning out an attic—you’ve got to stir the dust to clear the space.

If you’re looking for clarity, calm, or just to stop carrying what was never yours to begin with, Reiki could offer you a moment of stillness that helps you remember who you are underneath it all.

And honestly? That moment of stillness might be worth more than any quick fix.

 

Looking for Reiki in Glasgow? Choose someone who doesn’t just light incense—they hold space.