Mantras and How They Work: More Than Just Repeating Sounds

If you’ve ever found yourself humming “Om” without knowing quite why—or feeling oddly comforted by a softly spoken affirmation—you’re not alone. Mantras have been passed down through the ages not just for their poetic rhythm, but for their effect on the mind, body, and dare I say, soul. But how do they actually work? Let’s get into it.

 

 

Sound that shapes your state

Mantras aren’t magic spells—but they do something surprisingly close. At their heart, they’re vibrational tools. Each sound or phrase carries a frequency. And when repeated—aloud or silently—it can shift your nervous system into a calmer, more focused state. It’s like tuning an old radio and finally hitting that sweet spot of clarity. Ever notice how repeating a calming phrase during anxious moments seems to steady the mind? That’s no accident.

It’s not just woo-woo talk either. Neuroscience is catching up. Studies show that rhythmic repetition, especially when paired with breath and intention, can lower cortisol levels and even change brainwave patterns. It’s why people in Reiki Glasgow sessions often report entering meditative or dreamlike states—especially when mantras are subtly woven into the healing.

 

Not all mantras are created equal

Some mantras are ancient Sanskrit syllables like “So Hum” (I am that) or “Om Mani Padme Hum” (a Tibetan classic tied to compassion). Others are more personal affirmations like “I am safe” or “Let it go.” What matters is resonance. If a mantra feels nourishing—like a balm for your internal noise—it’s probably the one you need.

And don’t worry about pronunciation or being perfectly still. Honestly, some of my most powerful mantra moments have happened while walking the dog or washing up. Spirituality doesn’t need candles and sitars to be valid—it just needs presence.

 

So where does Reiki come in?

Here’s the thing—when you combine mantra practice with energy work like Reiki, it can be profoundly grounding. Many of my clients in Glasgow (and from all over via distance sessions) report that the mantra element deepens the experience. It’s like giving the energy somewhere purposeful to flow—anchoring it with sound.

Curious? You can always explore more or book a session via Awakened Energy Healing. Whether you’re new to all this or knee-deep in your awakening, mantras offer a surprisingly practical way to stay connected, steady, and soothed.

Sometimes, the quietest words echo the loudest.