Cleansing the Space – The Power of Sage

There’s something ancient and comforting about the scent of burning sage. It’s earthy, grounding and seems to whisper to something deep inside us — like the air itself is being reset.

Many cultures across the world have used smoke to clear energy, but sage in particular has become a go-to for spiritual seekers and energy workers. Whether you’re preparing a sacred space, moving through emotional heaviness, or just wanting to clear the “static” in your home, a little sage can go a long way.

So, what’s actually happening?

Let me explain — when we talk about “energy” in a space, we don’t mean it in some fluffy, mystical way (though there is mystery in it). It’s more like emotional residue. Rooms can hold onto moods. Ever walked into a place and felt heavy for no reason? Or met someone and immediately felt drained? That’s what sage helps cut through — like opening a window in a stuffy room.

White sage, especially, is known for its cleansing qualities. The smoke carries intention — that part is crucial. It’s not just about the herb; it’s about what you’re asking the smoke to carry away. That could be stress, grief, tension, or just the energetic leftovers of a long week.

Here in Scotland, where we’re used to grey skies and the odd draughty room, creating a warm, energetically clean home becomes almost a seasonal ritual. A wee bit of sage, some soft lighting, a moment of silence — it all helps.

When should you sage?

• Before or after guests visit
• When starting a healing session or meditation
• After a nightmare or restless night
• During emotional releases or spiritual work

Many of our Reiki Glasgow clients say they feel a shift just from sage alone — but if you want to go deeper, we always suggest supporting your space and your system. That’s where energy healing sessions come in — to clear what sage can’t reach.

At Awakened Energy Healing, we hold space for those who are sensitive, overwhelmed, or simply craving peace. And sometimes, peace begins with something as simple as smoke rising through the air, carrying yesterday away with it.